A typical session lasts ab out 45 minutes long and is usually scheduled once a week at a regular time. The length of therapy depends on your particular circumstances or issues and on the goals that we set. Some clients come for just a few sessions for added support during a challenging time. Others come …

Most of our clients are ordinary, sane individuals in pain or turmoil, trying to understand and cope with personal, family, and societal issues. A person may seek therapy for themselves or a loved one because: It has become difficult to cope with one of life’s changes, for example, a divorce, a move, a health crisis, …

The psychotherapy session provides a safe, confidential, non-judgmental environment where a person can identify and come to terms with emotions and needs. The process of psychotherapy will help: Define problems and underlying issues Learn what is “normal,” “natural,” or expected in current circumstances Discover misconceptions or conflicts that may be blocking action or change Change …

Often therapy requires recalling and talking about unpleasant aspects of your history or your present situation, which can bring up uncomfortable feelings such as sadness, anger, fear, or shame. Although it may be necessary to talk about painful or embarrassing topics, the role of the therapist is to be nonjudgmental and understanding. We are here …

Many people enter therapy hoping to get quick relief from the distress they are experiencing. They are aware that therapy is costing a lot in terms of time, money, and energy and they want to see immediate results, especially when in a great deal of pain. It is important that you talk with me about …

People pursue therapy for many reasons. Some need to respond to unexpected changes in life, while others seek opportunities for self-understanding and personal growth. When coping skills are overwhelmed by guilt, doubt, anxiety, or despair, therapy can help. Therapy can provide support, problem-solving skills, and effective coping for issues such as depression, anxiety, low confidence, …

On average, psychologists have more than seven years of training in addition to their bachelor’s degree, and 3,000 hours of supervised practice in psychology. A year of supervised post-doctoral psychological training must be completed before psychologists take their national test and a state-administered oral exam. Psychologists licensed to practice in the state of Texas have …

Psychotherapy is a commitment to and an investment in yourself. Therapy is a process in which you talk, openly and honestly, to a professional who has been extensively trained in human behavior and change. Through therapy, people come to understand their feelings, thoughts and behaviors. Through this exploration, people gain insight into the origins of …

Therapy involves a large commitment of time, money, and energy, so you should be very careful about the therapist you select. Although credentials, training, and experience are important, by far the most important factor is whether you feel you can connect with that person. Here are some questions you should answer when considering a particular …

Many people find therapy to be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, and the hassles of daily life. Specifically, psychotherapy can help you or your loved one. Find new ways to cope with stress and anxiety Manage anger, depression, and other emotional pressures Improve communications skills -learn how to listen …