Yes! One important point to make about communication with any psychologist is that psychologists are bound both by law and, for American Psychological Association members like myself, by a code of ethical conduct for the profession to keep information that is shared confidential. On a personal level, most psychologists take this responsibility very seriously. There …

If you aren’t sure what your goals are for therapy, our first task is to figure that out. It may take a few sessions before a clear direction is clarified. Additionally, during the course of therapy, your goals may change. However, establishing a direction for therapy will help you get the most out of the …

Psychotherapy is recommended if a person is experiencing psychological distress that negatively affects his or her life in any of the following areas: relationships, work, school, health, sleep or appetite. Some examples of psychological distress include: feeling sad unhappy depressed anxious nervous tense stressed angry out of control overwhelmed by life and by decisions A …

A commitment to therapy carries many benefits. Often it is helpful just to know that someone understands your situation. Therapy can provide a fresh perspective on a difficult problem or point you in the direction of a solution. Many people find therapy to be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, …