Couples Psychologist

Life, Only Better! (A Division of San Diego Psychological Center for Couples)

Mental Health Videos

The following is a collection of videos we have gathered from various groups and professionals who are dedicated to cultivating understanding of mental health issues and work to spread awareness.

Picture Recovery
Beacons of Light
Cry for Help
Emotional Trauma
My Dad’s Illness
Unlisted: A Story of Schizophrenia


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Define your goals. Think about what you would like to get out of counseling. It might be helpful to write a list of events, relationship issues, or feelings that you think are contributing to your distress.Be an active participant. This is your counseling experience, so be as active as you can in deciding how to use the time. Be honest with the counselor and give her or him feedback about how you see the sessions progressing.Be patient with yourself. Growth takes time, effort, and patience. All of your coping skills, behavior patterns, and self-perceptions have been learned and reinforced over a long period of time, so change can be difficult and slow at times.Follow your counselor's recommendations. Take the time between sessions to complete any activities suggested by your counselor. Counseling is intended to improve your life in the "real world," so making efforts to try out and practice new behaviors, approaches, or ways of thinking could be a crucial element to the success of your counseling experience.

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